Yangguang Nutrition Class | Summer is coming, exercise anxious!Be guarded with sports damage

CCTV Beijing April 20 (Reporter Zhi Chen Yang Intern Reporter Zhang Hanyun) Recently, the “accelerate heating up” mode in many places across the country.Summer is coming, it is the best season for exercise and fitness. While sweating like rain, remember to protect and avoid injuries.What are the common exercise damage?How to deal with and prevent sports injuries?What symptoms should be seen in time after exercise?On the evening of April 19th, Liu Liang, director of the Central Bone Center of Beijing Luohe Hospital, was a guest of “Yangguang Nutrition Course” and answered the above questions.

What are the common exercise damage?

Expert introduced, common exercise damage includesMuscle strain, joint ligament strain, ankle sprains, fatigue osomitis, fracture, joint dislocationwait.

Coping measures usually include:

1. Muscle strain: Stop exercise immediately and perform cold compresses to reduce swelling and pain. Use painkillers if necessary. In severe cases, you should seek medical treatment as soon as possible.

2. Joint ligament strain: The method of cold compress, pressure bandage and lifting the affected limb, new wounded drugs can be applied after 24-48 hours to perform physical therapy massage. Severe damage may require surgical treatment.

3. Sprake on ankle joint: Cold immediately, avoid joint deformation, raise the affected limb, fix it and send it to the hospital in time if necessary.

4. fatigue osteositis: rest more, can perform local hot compresses, physiotherapy or massage, and bandage the affected part with elastic bandages.

5. Fracture and joint dislocation: Keep the position of the wounds without moving, and seek medical treatment as soon as possible. The auxiliary device may be treated or hospitalized.

Five tricks teach you to prevent exercise damage

1. Preparation activities: Improve the excitement of the central nervous system, increase muscle strength and flexibility.

2. Pay attention to relaxation: Appropriate relaxation activities after each group of exercises to promote blood flow.

3. Strengthen muscle strength exercises of the vulnerable part: such as strengthening the quadriceps muscle strength to prevent knee injuries.

4. Reasonable arrangement of training: Increase the amount of exercise according to personal circumstances to avoid excessive training.

5. Pay attention to choose a good training venue to improve self -protection.

Experts emphasize that the following symptoms should be treated in time after exercise:

1. Obvious swelling, severe pain or joint malformations.

2. Unable to bear weight or walking, may be prompted or severely sprained.

3. Continuous dizziness, nausea, and vomiting should be alert to the symptoms of the disease.

4. The local skin color changes, such as purple or white, may be blocked by blood circulation.

5. No improvement or symptoms worsened after the injury.

6. An abnormal noise or joint instability may be ligament or tendon damage.

7. Children or adolescents are injured because their bones are fragile and need special attention.

Live trailer:

How does moles form?Which mole on the body can not stay?At 19:30 on April 22, “Yangguang Nutrition Course” will be lectured on the theme of moles. Liu Xinhai, Chief Physician of Plastic Surgery, Ph.D.Meet your live broadcast room to popularize medical knowledge from different angles.

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